Recently I wanted to explore the world of Ketosis. I thought I knew a bit about ketosis, but after doing some research I soon realised how wrong I had been. 90 days later, after reading numerous books, hearing countless podcasts and tinkering with various diets I know have a sound understanding of ketosis.
This resource is constructed as a reference guide for anyone seeking to explore the fascinating arena of ketosis. It really is a resource that I wish I needed 3 months ago. Since you will soon see, a lot of the content below will not be mine, instead I actually have connected to referenced to experts who use a greater knowledge of this topic than I ever will.
I am hoping this can help and if there is something which We have missed please leave a comment below to ensure that I will update this.
Also, as this is an extremely long document, We have split it into various sections. You can click on the headline below to get sent directly to the section that interests you. For individuals who are really time poor I have made a useful supplements keto guides. The following information covers all the essential information you must know about ketosis.
A respected expert in the field of ketosis, defines it as being: A state where your liver makes enough ketones to cancel out the brains reliance upon glucose – P. Attia. For additional of the detailed explanation reference Dr Peter Attia’s interview on the Tim Ferris Show. At concerning the 20minute mark, Peter does a great job of explaining ketosis. You are able to tune in to this HERE.
Otherwise I have paraphrased a number of his comments below: “Our ancestors lived in a time whenever we would go without food for longer periods. Your body could only store a finite quantity of glucose (sugar). Some within the muscles, and a few inside the liver. Only the glucose stored in the liver could be utilised from the brain.
Your brain uses about 20% of our daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, your brain is influenced by glucose, but we can only store a modest amount of glucose within the liver.
Our bodies needed a system to fuel the mind (and the body) even in times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this could mean lots of muscle wasting which isn’t wise for our survival.
Another option – which is the superior option – will be the breakdown of fat into a fuel that can be used from the brain. This can be a beautiful solution, because even leanest individual will have weeks and weeks’ worth of auwenz stored as unwanted fat. The body fails this fat within the liver and converts it into ketone bodies. Your brain can then utilise these ketones as being a fuel source – forgoing the need for stored glucose or constant intake of carbohydrates. These ketones can also be used to create ATP.
The body begins making ketones when either we go extended periods without food, or we restrict usually the one dietary component that stops ketone formation – this being carbohydrates as well as minimising protein intake since this can also halt ketone. Subsequently, your main way to obtain food is fat, with hardly any carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a fitness and health guru who also has many experience with ketosis and athletic performance defines Ketosis as: Ketosis is actually a metabolic state where a lot of the body’s energy supply arises from ketone bodies in the blood, as opposed to a state of glycolysis where blood glucose levels provides most of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable degrees of insulin and blood glucose. However, with ketone supplementation (as you’ll understand later in this post) ketosis can actually be induced even though you will find high levels of blood sugar